1. Движение происходит от земли. От шага. Именно шаг дает тот импульс, от которого в итоге работает грудная клетка и руки. Разумеется, для этого должен быть пресс, и пресс должен быть в тонусе. 2. Методика — от земли (шаг, ноги) вверх. От комичного — к простому. От простого — к интересному. От интересного — к великому. 3. Шаг в касино: шаг на согнутую ногу всей стопой, при этом стопы параллельны и рядом. Корпус не участвует в этом, бедра […]
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