1. Движение происходит от земли. От шага. Именно шаг дает тот импульс, от которого в итоге работает грудная клетка и руки. Разумеется, для этого должен быть пресс, и пресс должен быть в тонусе. 2. Методика – от земли (шаг, ноги) вверх. От комичного – к простому. От простого – к интересному. От интересного – к […]
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